How do I import monero blockchain to GUI from a file?

So I downloaded the file from this guide.

What are the steps i have to take in order to import it in my GUI wallet on whonix?

As per https://www.whonix.org/wiki/Free_Support_Principle this question is more suited for the Monero support?

There shouldn’t be any difference in Debian vs Whonix since Whonix is based on Debian.

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