That is an ancient virtual graphics card. Doesn’t support 2D for sure and 3D is of no use for these kinds of graphics workloads. In fact this criteria is useless with new graphics virtualization architectures at least for KVM.
If you want to play high quality videos with no hassle just switch to KVM and you should have no problem out of the gate.
YouTube works for me. There are no VirtualBox performance issues after enabling 3D Acceleration. This however is discouraged for security reasons in documentation. Was able to watch a video in HD as well as in 4K quality with Tor Browser inside VirtualBox.
Without enabling VirtualBox 3D Acceleration video viewing experience is degraded to to low graphic performance.
What’s better or worse for security, enable VirtualBox hardware-accelerated graphics (3D Acceleration) or disabling CPU mitigations? Please consider resolving that question through Free Support Principle and let us know what you found out. Please use a dedicated forum thread for that.