Virtualbox-Whonix - Workstations Vpn-Tor some help

Hello all Im new
I try find solutions How to run traffic on vpn-tor
I have installed new ver VB- Whonix and Workstations -Linux
I read this thread VPN Tunnel Setup Examples but is not clear for me
What setting I need to download form vpn provider UDP or TCP or L2TP or IPsec
Vpn must be installed on Gateway or Workstations
PS:I just read this Frequently Asked Questions - Whonix ™ FAQ
I have installed vpn on pc and run it so Is that mean If I start VB whonix -linux all traffic go from linux vpn-tor ???
Will be Gratefull for any help
Thanl you

Did you find the main documentation yet?

I try find solutions How to run traffic on vpn-tor
Please use the same terminology copy/paste from documentation to avoid misunderstandings, ex. user -> VPN -> Tor.
I read this thread https://www.whonix.org/wiki/TestVPN but is not clear for me What setting I need to download form vpn provider UDP or TCP or L2TP or IPsec Vpn must be installed on Gateway or Workstations
It gets clear when you read the main documentation which you really should do if you really care about this to work as expected.
PS:I just read this https://www.whonix.org/wiki/FAQ#What.27s_the_difference_of_installing_a_VPN_on_the_host_versus_installing_on_Whonix-Gateway.3F I have installed vpn on pc and run it so Is that mean If I start VB whonix -linux all traffic go from linux vpn-tor ???
On pc means "on host"? If yes, then traffic goes user -> VPN -> Tor.